donata
kidikaite
I teach one thing.
How to meet yourself under pressure.
A decade developing and coaching high performing people and teams taught me that most performance problems aren't skill problems. They're nervous system problems. Beliefs problems. Trust problems.
Freediving taught me the same thing below the surface. When the pressure mounts and the air hunger builds up, you discover exactly who you are.
Now I bring these two worlds together.
— YOU ALREADY KNOW WHICH ONE YOU NEED​
What are you not doing because you're not sure you can?
— IN THE WATER​
Freediving
courses & coaching
From first breath-hold to national record attempt, I meet you where you actually are. We uncover what's blocking you - technically, mentally, physiologically - and build a clear path forward.
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In-person and remote coaching
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Competition preparation - pool and depth
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Breathwork & mental performance
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AIDA 1 - 4 certification courses
— ON LAND
Corporate
workshops & coaching
Stress, pressure, fragmented focus are nervous system problems before they're anything else. I bring the science of freediving physiology & performance psychology into workplaces — for leaders, teams, and high-performers who need more than talk.
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Breathwork & nervous system regulation
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Sress resilience workshops
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Performance coaching​
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Keynote speaking
Go. Try. Live.
The three things I had to learn the hard way. In that order.
Courage
Not bravado. The quiet decision in the body, before the mind talks you out of it.
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Curiosity
Fear shrinks the moment. Curiosity opens it. Be a curious child.
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Trust
In your body. In your training. In the process. You can't perform your way to trust. You build it through honest repetition.